There have been multiple articles, videos, and news highlighting the benefits of going on a digital detox. According to research, digital detoxes can help individuals achieve the following:
- Reduce stress
- Reduce FOMO
- Improve sleep habits
- Helps maintain work-life balance
- Allows for a more positive life perspective
Why People Should Do a Digital Detox
For almost everyone living in the U.S. today, being connected and immersed in the digital world is an everyday part of life. In a study conducted by the Nielsen Company, they discovered that the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media.
There are many reasons why a person might consider going on a digital detox. Some of which are:
- To reconnect with the world around you
- To reconnect with the people around you
- To discover new hobbies
- To sleep better
- To take some time for yourself
- To improve your attention span
- To improve health
- To enjoy life more
A Friendly Reminder
Going device-free can be an uncomfortable and stressful experience for most people. Some might even need counseling services in Delaware during the process.
Which is why we at More About You Inc., a licensed provider of professional behavioral health services in Wilmington, Delaware would like to help you out.
We design our psychiatric services in Delaware based on the needs and requirements of our client. In other words, if it’s help with social media addiction that you need, we can help you make an effective plan of action.
For details and questions concerning psychiatrics in Delaware, please don’t hesitate to get in touch with us.