Helping a loved one cope with stress due to traumatic events, violence, and other types of trauma could be very challenging. Your loved one may experience sleeplessness, nightmares, feeling afraid or on edge, and other symptoms that affect their daily lives. Counseling services will make a difference in their recovery, but you can help them with these simple steps below:
- Know when to talk and listen.
Talk to your loved ones in a place where there will be no distractions. Choose a time when you’re both ready to talk, then be willing to listen. Don’t push them, if they are hesitant but let them know that you are willing to lend an ear and be there whenever they are ready. Counseling services in Delaware will hasten the recovery but if your loved ones are not yet ready for professional consultation, give them some time. - Don’t hesitate to take a break.
If your conversation becomes too intense and stressful, take a break or stop and continue the next day. Remember to talk calmly and encourage them to rest or do other things that will help relieve their stress. If you are not sure about what to do whenever this happens, don’t hesitate to contact a professional that offers psychiatric services in Delaware. - Seek professional help.
More About You Inc. offers behavioral health services in Wilmington, Delaware. Our goal is to help people struggling with their mental health to thrive through the services that we offer. Driven by the compassion to help others, we are committed to improving the mental well-being of our patients through medication management and therapy. Give us a call at 302-660-8899 today!